Jonas Space – Health Blog

For the majority of us who work in office and at desk jobs, we spend a great deal of time sitting down.

Since there is no single chair that could be labeled the “best”, there are specific features that should be considered when looking for a desk chair, such as adjustable seat height. Your feet should be flat on the floor with your thighs at a horizontal position, and your arms should be even with the height of the desk. Having an adjustable armrest is also beneficial, since users can rest their arms and relax their shoulders, which can eliminate significant tension while working. You should also look for a chair with a seat that has sufficient width and depth to support any user. While working, you should be able to sit with your back resting against the back of the chair. In addition, the back should also be adjustable in its tilt forward and backwards. By following these guidelines you can help to be more productive and eliminate neck and lower back pain.