Jonas Space – Health Blog

You need to stop paying attention to the myths of fat-burning foods and ab crunches that are supposed to get rid of belly fat and start paying attention to the truth of how to lose stomach fat. The truth is that there is no magic food that burns fat and ab crunches can build your ab muscles, but they cannot burn visceral fat. Instead walking, weight training and getting more protein and fiber can help get rid of belly fat the smart way.