April 24th, 2012 by admin
A high intensity weight training program is only going to be good for you if you are supporting it with the right diet and the right amount of rest. You can not beat your body up with these awesome workouts, and not support them. This is the biggest mistake that people make when they approach a H.I.T. program.
High intensity training is a very effective way to build muscle and a ton of strength. The thing is that it is very taxing on your entire body and all of its functions. H. I. T. training is not for the beginner. This is where mike geary’s truth about abs program can really help you out.
If you are considering this program, you need to be sure that you already have a good solid foundation of muscle and strength, and your body is used to weight training. 6 months to a year of real, effective weight training is recommended before you start any high intensity weight lifting program.
If you are ready for it, then H.I. T. is a good choice. This is because you are only in the gym, or lifting weights at home for right around 1 half an hour.
The reason that these workouts are so short is because the workouts themselves revolve around heavy weight, and low reps. You have to be careful when you are weight training. This means that the number of sets, reps, and exercise are going to be very low, but they will all count.
You had better get all of the facts, before you jump head sirst into an intense workout program. You do not want injury setbacks.
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